HEALTHY COMPANIES – WELLNESS CORPORATE Group sport activities for employees, new added value for companies. The goal of sport activities designed for workers is to make them happier at work. If the worker is happy and feels valued, greater productivity and loyalty to the company Sport activities for companies are…
CUSTOMIZED TRAINING Our priority is the welfare of our members, for this, our objective consists on improving their physical and mental condition through sport. What is your goal? Recover injuries Release stress Lose weight Toning musculature Increase volume Pre and post-partum exercises Maximize Results! To do this, our personal trainers…
ADRENALINE INCREASE Introduce the modality of boxing as a training that accompanies your daily exercise routine, contributes to burn body fat, muscle toning and cardiovascular improvement. In the training of boxing all the muscular groups take part, with an intense work of bottom, strength, speed and power, as much in…
MUCH MORE THAN A TRENDY SPORT Due to the many benefits that the practice of climbing provides, we have installed a space dedicated to the practice of this discipline on a wall at our external area. We explain some of its benefits, to encourage you to introduce it in your…
A NEW WAY TO TRAIN As a complement to your daily training. Crosstraining, perfect tool to get the most out of your personal performance. Programs of general physical conditioning. They combine a variety of exercises from different sport disciplines: gymnastics, fitness exercises and functional and isometric work executed at high…
BETTER RESULTS IN LESS TIME “Intensity is the price of excellence” Warren Buffet It is a form of high intensity interval physical training that has been very successful due to the large number of results obtained in a short period of time. May time not be your excuse! It combines…