Introduce the modality of boxing as a training that accompanies your daily exercise routine, contributes to burn body fat, muscle toning and cardiovascular improvement.

In the training of boxing all the muscular groups take part, with an intense work of bottom, strength, speed and power, as much in the inferior train as in the superior one, with specific work of abdominal zone.

Other benefits:

Channels energy, releasing stress and tension.

Activation of endorphins that activate metabolism.

Improves coordination and agility.

Improvement of aerobic capacity and enhances physical backrground.

Combination of aerobic and anaerobic work.