YOGA

Yoga class focused on physical, mental and spiritual well-being. The goal is to start a practice in your highest consciousness. Individual and personalized yoga practices aimed at healing ailments both physically and spiritually.

MINDFULNESS

Individual and personalized sessions to work mindfulness in each of our actions, be present at all times, through pranayamas, asanas, meditations, ect.

HEALTHY FOOD

Advice on how food helps us both physically and emotionally. Principles of healthy food, properties of foods that purify our body internally, thus correcting imbalances and helping us heal.