Due to the many benefits that the practice of climbing provides, we have installed a space dedicated to the practice of this discipline on a wall at our external area.

We explain some of its benefits, to encourage you to introduce it in your daily exercises.

It brings variety to your physical training, leaving your comfort zone.

It is a calisthenics work that improves the background and strength.

Tones up all your muscles.

Enhances balance and reinforces the ankles.

The amplitude of movement (ADM) is worked.

On a work of gravity, working with all our body burden.

There are also mental benefits due to the concentration in the execution of the exercises and in the decision making to choose the optimal grip.

reduces stress