SPORT COACHING SERVICE: Motivation and regularity.

Make the most – Challenge achieved!

POWER THE PERFORMANCE OF A SPECIFIC SPORT.

At Club del Sol Sitges our personal trainers can increase your potential and performance whatever your usual sport is..

The personal trainer service will help you define specific objectives and design specific work sessions for your activity. In this way we manage to increase the performance and achieve the desired objective.

Video Coaching deportivo – Duatlon: Swimming, Running, Cycling

PERSONALIZED PROGRAMS TO OVERCOME SPECIFIC TESTS.

We advise your workouts to improve and achieve your challenges in the running, triathlon or any other specific sports test and even preparation for access to oppositions for security forces (Police, Firemen…).

Our personal trainers will support you during your training sessions motivating you, helping you to improve yourself, improving the execution of the exercises to achieve the objectives and prevent injuries.

They will offer you a personalized weekly / monthly plan.

They will take control of your average rhythms and evolution.

Strength training according to specific test

It is also necessary to take into account the food parameters that are taken during the training period, so we also offer you habits and supplementation.