CUSTOMIZED TRAINING

WELCOME GIFT CLUB DEL SOL SITGES

Our trainers will design a SPECIFIC SPORTS TRAINING HOME PLAN and PERSONALIZED FOOD HABITS to the physical needs and objective of the partner.

Our priority is the welfare of our members, for this, our objective consists on improving their physical and mental condition through sport.

What is your goal?

Recover injuries

Release stress

Lose weight

Toning musculature

Increase volume

Pre and post-partum exercises

Maximize Results!

But if what you need is commitment and motivation to practice any activity or simply disconnect from the routine, we can also tailor your customized training.

We offer various training modalities both Indoor and Outdoor, depending on the physical condition, training preference and objective.

Work methodology: Evaluation – Objectives – Follow up – Evolution.

We focus on quality rather than quantity.

Fitness workout is offered both inside the club and abroad according to the training modality.