FUNCTIONAL TRAINING WORKOUT:

One of the latest trends in Fitness. Activity that improves physical condition thanks to the combination of cardiovascular and toning exercises.

FULL BODY CIRCUIT:

High intensity background and strength work, whose objective is to increase aerobic and anaerobic capacity.

 

FUSION WORKOUT

Combination of complementary disciplines that merge to maximize well-being: Functional Training Workout + Pilates in a single session. Objective to improve physical and mental health. Comprehensive program that includes background, strength and flexibility exercises.

 

SUSPENSION TRAINING – TRX:

Entrenamiento de fuerza y resistencia muscular con el propio peso para incrementar la intensidad del ejercicio.

INJURY RECOVERY

Specific exercises suitable for injury recovery.

 

RUNNING:

The way we do running is very important to realize the multiple benefits associated with this practice and to avoid suffering injuries.

PILATES SESSION:

Activity focused on the continuous activation of the CORE area (central area of ​​the body) and postural hygiene.

 

HYPOPRESSIVES:

Hypopressive exercises are a very effective way to reduce and tone the abdominal area and achieve a completely flat stomach.

YOGA

Yoga class focused on physical, mental and spiritual well-being. The goal is to begin a practice in your highest consciousness. Individual and personalized yoga practices aimed at healing ailments both on a physical and spiritual level.

 

MINDFULNESS

Individual and personalized sessions to work on full attention in each of our actions, being present in every moment, through pranayamas, asanas, meditations, etc.

HEALTHY FOOD

Advice on how food helps us both physically and emotionally. Principles of healthy food, properties of foods that internally purify our body, thus correcting imbalances and helping us heal.