PERSONAL TRAINING MODALITIES

FUNCTIONAL TRAINING WORKOUT:
One of the latest trends in Fitness. Activity that improves physical condition thanks to the combination of cardiovascular and toning exercises.

FULL BODY CIRCUIT:
Background work and high intensity strength, whose objective is to increase aerobic and anaerobic capacity.
FUSION WORKOUT
Combination of complementary disciplines that merge to maximize well-being: Functional Training Workout + Pilates in a single session. Aim to improve physical and mental health. Comprehensive program that includes basic exercises, strength and flexibility.
SUSPENSION TRAINING – TRX:
Strength training and muscular endurance with your own weight to increase the intensity of the exercise.

INJURY RECOVERY
pecific exercises suitable for injury recovery.

RUNNING:
The way in which we do running is very important to realize the multiple benefits associated with this practice and to avoid suffering injuries.
PILATES SESSION:
Activity focused on the continuous activation of the CORE area (central body area) and postural hygiene.

HYPOPPRESSIVE:
Hypopressive exercises are a very effective way to reduce and tone the abdominal area and achieve a completely flat stomach.

YOGA
Yoga class focused on physical, mental and spiritual well-being. The goal is to start a practice in your highest consciousness. Individual and personalized yoga practices aimed at healing ailments both physically and spiritually.
MINDFULNESS
Individual and personalized sessions to work mindfulness in each of our actions, to be present at all times, through pranayamas, asanas, meditations, ect.

HEALTHY FOOD
Advice on how food helps us both physically and emotionally. Principles of healthy food, properties of foods that purify our body internally, thus correcting imbalances and helping us heal.