PERSONAL TRAINING MODALITIES
FUNCTIONAL TRAINING WORKOUT:
One of the latest trends in Fitness. Activity that improves physical condition thanks to the combination of cardiovascular and toning exercises.
FULL BODY CIRCUIT:
Background work and high intensity strength, whose objective is to increase aerobic and anaerobic capacity.
FUSION WORKOUT
Combination of complementary disciplines that merge to maximize well-being: Functional Training Workout + Pilates in a single session. Aim to improve physical and mental health. Comprehensive program that includes basic exercises, strength and flexibility.
SUSPENSION TRAINING – TRX:
Strength training and muscular endurance with your own weight to increase the intensity of the exercise.
INJURY RECOVERY
pecific exercises suitable for injury recovery.
RUNNING:
The way in which we do running is very important to realize the multiple benefits associated with this practice and to avoid suffering injuries.
PILATES SESSION:
Activity focused on the continuous activation of the CORE area (central body area) and postural hygiene.